Vinyasa Slow Flow Yoga Class

Service Description

Join us at our new location 7 Oak Hill Terrace , Scarborough , ME, Suite 202 & 203.( second floor). Discover serenity at LAM Yoga Studio with our transformative Akasha Yoga class, which combines chakra clearing, crystal bowl healing, dynamic slow Vinyasa Yoga, and a guided meditation. Each class will work on a specific chakra using custom yoga poses including Hatha, Vinyasa, Restorative and Yin, crystal bowls and guided healing meditation. Perfect for all levels, our sessions promote holistic wellness, helping you realign your energy and enhance your mindfulness practice. Join us to rejuvenate your body, mind, and spirit in a peaceful atmosphere dedicated to your journey of self-discovery. More details: Each week we will go over a chakra. For example on 9.2 class we focused on the heart chakra and cleared, healed and released what no longer served us with beautiful asana poses, essential oils, a guided meditation that included heart centered sound bowls. A beautiful combination to connect mind, body and soul.