Vinyasa Slow Flow Yoga Class
This is a great beginner class for all bodies
Service Description
Discover serenity at LAM Yoga Studio with our transformative Akasha Yoga class, which combines chakra clearing, crystal bowl healing, dynamic slow Vinyasa Yoga, and a guided meditation. Each class will work on a specific chakra using custom yoga poses including Hatha, Vinyasa, Restorative and Yin, crystal bowls and guided healing meditation. Perfect for all levels, our sessions promote holistic wellness, helping you realign your energy and enhance your mindfulness practice. Join us to rejuvenate your body, mind, and spirit in a peaceful atmosphere dedicated to your journey of self-discovery. More details: Each week we will go over a chakra. For example on 9.2 class we focused on the heart chakra and cleared, healed and released what no longer served us with beautiful asana poses, essential oils, a guided meditation that included heart centered sound bowls. A beautiful combination to connect mind, body and soul. We started incorporating 1pound ankle and wrist weights if you want to add more strength to your class. Weights are optional and not used for the entire class.
Upcoming Sessions
Cancellation Policy
No refunds for cancellations with less than 24 hours notice. This will go into our community fund to provide classes to others in need of financial assistance.
Contact Details
7 Oak Hill Terrace, Scarborough, ME, USA