LAM Yoga & Meditation Studio offers gentle yoga sessions in Scarborough, Maine designed to support flexibility, strength, relaxation, breath awareness, and mind-body balance. Classes welcome all levels and create space for healing, grounding, and inner peace.  During all of these sessions we combine yoga and spiritual energy work. You have to experience at least one class.  These classes allow your soul to go deep.  Bring a friend and get your own essential oil blend.